From Fear to Strength when facing a health crisis
From Fear to Strength 10 Week Online Healing Course
Dates & Format
Mondays, 9th February 2026, 6–7.30pm UK time
Online, small groups for personalised support. Replays available.
Course Overview
This 10-week course is for anyone ready to see illness, symptoms, or life challenges as a doorway to deeper self-awareness and spiritual awakening. You will explore a mind-body approach to healing that moves beyond symptom management, reconnecting you with the wholeness, love, and freedom that have always been present.
What You Will Learn & Experience
- Befriend your symptoms and listen to your body’s messages
- Release limiting beliefs, trauma, and unconscious patterns
- Heal old wounds, resentments, and fear-based stories
- Open to love, forgiveness, and your inherent worthiness
- Step into purpose, vitality, and authentic expression
- Share and receive support in a nurturing community of like-minded people
How the Course Works
Through guided practices, reflection, and group support, you will move beyond fear, trust the intelligence of your body, and allow deep healing to unfold. Illness becomes a teacher, and symptoms become messengers guiding you back to your true Self.
Optional 1-1 Session
Included to support your individual process and integrate insights.
The Invitation
Embrace illness, symptoms, or life challenges as a doorway to awareness, wholeness, and freedom. Release resistance, reconnect with your innate intelligence, and awaken to the love, vitality, and potential that have always been within you.
Week 1 – Befriend your Symptoms
- See your symptoms as messengers guiding you to deeper awareness.
- Release resistance and judgment, opening to your body’s innate wisdom.
- Set intentions to connect with love, presence, and inner freedom.
- Begin uncovering blocks that obscure the awareness of love within.
Week 2 – Clarify What Needs Healing
- Identify unconscious fears, limiting beliefs, and patterns affecting your health.
- Recognize how focusing only on symptoms masks deeper lessons.
- Cultivate trust in your body as a guide, not an obstacle.
- Learn to distinguish reactive thoughts from your natural intelligence.
Week 3 – Release Fear and Limiting Beliefs
- Transform fear, guilt, and self-judgment into clarity and inner freedom.
- Understand how thoughts and beliefs shape your mind, body, and emotions.
- Shift perception from limitation to love and wholeness.
- Explore tools to release mental and emotional blocks to healing.
Week 4 – Listen to Your Body and Release Trauma
- Tune into the messages held in your body, uncovering unresolved patterns.
- Release old emotional residue to allow natural alignment and vitality.
- Use your body as a guide to cultivate curiosity and compassion.
- Understand that sickness is a defence against the truth—an invitation to wholeness.
Week 5 – Shift Your Mind
- Move from fear-based thinking to love-aligned awareness.
- Release attachment to outcomes and the need to control your experience.
- Observe ego-driven resistance and step into surrender.
- Create inner space where clarity, peace, and healing naturally unfold.
Week 6 – Heal Emotional Residue
- Release lingering self-criticism, anger, and emotional patterns.
- Practice forgiveness toward yourself and others to invite vitality.
- See challenges as teachers, not obstacles.
- Integrate daily reflection to cultivate inner peace and alignment
Week 7 – Connect with Your Higher Self
- Deepen awareness of inner guidance and subtle shifts already underway.
- Learn to surrender the “how” and trust the intelligence of life.
- Align with your soul’s path and hidden purpose behind challenges.
- Cultivate love as the primary healer of mind, body, and spirit.
Week 8 – Embody Wholeness
- Step fully into vitality, confidence, and self-acceptance.
- Let love and healing flow naturally in your life and relationships.
- Integrate previous insights into lived experience, feeling present and whole.
- Begin to perceive yourself as inherently complete and capable of sustaining clarity.
Week 9 – Align with Purpose
- Recognize how challenges reveal your authentic path.
- Release patterns that keep you small or disconnected from your true self.
- Step fully into your unique purpose, passions, and gifts.
- Reflect on ACIM: “No one can heal unless he understands what purpose sickness seems to serve.”
Week 10 – Integrate and Celebrate
- Honor your journey and the insights you have cultivated.
- Celebrate transformation and set intentions to maintain clarity and alignment.
- Anchor in the truth of your wholeness through reflection and visualization.
- Embrace the awareness that love, freedom, and innate wholeness are always present within you.
Healing through awakening
Support for your journey
Healing through Awakening help to shift you healing profoundly.
Awaken Through Transformational Healing
If you are ready to release blocks, trauma and limitation, so that you can heal and step forward into your infinite potential.
Contact Andrea
Revitalize your well-being through Awakening.
Mendip Holistic Practice
Pump path cottage
Free Hill
Westbury-Sub-Mendip
BA5 1HR
Tel:+44 1749870795
andreaharrisuk@aol.com
Whatsapp:+44 7955163714
Online from the United Kingdom
now open
￡795
including 1:1 session £895
From fear to strength
10 weeks of guidance, insight, release, community and support, optional 1-1 session (highly recommended to support your individual process and integrate insights).